Lesson Plan
Embracing Discomfort
Sitting with discomfort
This lesson aims to help students understand and practice the concept of sitting with discomfort, an essential life skill for emotional resilience. By engaging in activities and discussions, students will learn to acknowledge and accept uncomfortable emotions without immediate reaction, fostering emotional regulation and self-awareness.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Opening Activity: Discomfort Scenarios
5 mins
Step 3
Activity: Reflective Writing
10 mins
Step 4
Discussion
8 mins
Step 5
Closure
2 mins
Discussion
