Emotion Commotion: Understanding and Managing Feelings

managing feelings and emotions

This lesson aims to teach 9-10 year olds how to manage big emotions through identifying feelings, thinking about coping skills, and practicing those skills. This interactive lesson utilizes a video and gym materials to engage students in learning about managing their feelings in a fun and effective way. Understanding and managing emotions is crucial for children's social and emotional development. This lesson will help students develop skills to cope with challenging emotions, leading to healthier relationships and better mental well-being.