Lesson Plan
Emotion Explorers Lesson Plan
Students will learn and practice three emotional regulation strategies—deep breathing, positive self-talk, and mindful movement—to recognize and manage strong emotions independently.
Teaching emotional regulation promotes self-awareness, resilience, and a positive classroom climate, helping students cope with stress and build healthy social skills.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Warm-Up
5 minutes
Step 2
Introduction of Strategies
10 minutes
Step 3
Guided Practice
15 minutes
Step 4
Independent Practice
5 minutes
Step 5
Cool-Down
10 minutes
Slide Deck
Emotion Explorers
Warm-Up: Share Your Emotions
Strategy 1: Deep Breathing
Strategy 2: Positive Self-Talk
Strategy 3: Mindful Movement
Guided Practice
Independent Practice
Cool-Down: Reflection
Great Job, Emotion Explorers!
Worksheet
Warm Up
Cool Down
