Lesson Plan
Identifying Emotions Lesson Plan
Learn to identify and label emotions to enhance self-awareness and emotional regulation.
Understanding emotions is crucial for self-awareness and managing emotional responses, leading to better interpersonal skills and mental health.
Audience
Time
Approach
Materials
Prep
Prepare Materials
15 minutes
Step 1
Introduction to Emotions
10 minutes
Step 2
Emotion Card Sorting Activity
15 minutes
Step 3
Emotion Identification Worksheet
10 minutes
Step 4
Reflection and Cool Down
10 minutes
Slide Deck
Understanding Emotions
Basic Emotions
Complex Emotions
Why Emotions Matter
Emotions are Normal
Activity
Worksheet
Cool Down
