Lesson Plan
Emotion Superheroes Plan
Students will become 'Emotion Superheroes' by practicing deep breathing, movement breaks, and calm-down strategies to recognize and manage big feelings.
Early self-regulation skills help Pre-K learners identify emotions, reduce classroom disruptions, and build lifelong coping strategies in a fun, supportive environment.
Audience
Time
Approach
Materials
Prep
Gather and Prepare Materials
10 minutes
Step 1
Introduction to Emotion Superheroes
5 minutes
Step 2
Deep Breathing Practice
5 minutes
Step 3
Movement Break
5 minutes
Step 4
Calm-Down Strategy Demo
10 minutes
Step 5
Reflect and Close
5 minutes
Slide Deck
Emotion Superheroes
Our Superpower: Feeling Awareness
Superhero Breath
Reflect & Color
Worksheet
