Lesson Plan

Thermometer Tool Plan

Students will learn to recognize and rate the intensity of their emotions using a personalized visual thermometer tool and apply at least one calming strategy.

Building emotional self-awareness and regulation skills helps students manage stress, improve focus, and foster positive classroom behavior. This individualized lesson empowers a 3rd grader to identify feelings before they escalate.

Audience

Time

Approach

Materials

Prep

Review Materials

5 minutes

Step 1

Feelings Check-In Warm-Up

3 minutes

Step 2

Introduction to the Emotion Thermometer

4 minutes

Step 3

Build Your Thermometer

5 minutes

Step 4

Reflection and Wrap-Up

3 minutes

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Slide Deck

Emotion Thermometer

Warm-Up: How Do You Feel?

What Is an Emotion Thermometer?

The Four Zones

Coping Strategies by Zone

Build Your Own Thermometer

Reflection & Wrap-Up

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Script

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Activity

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Warm Up

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Emotion Thermometer

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Kylie Taniguchi

Tier 3
For Schools
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