Lesson Plan
Emotional Awareness 101
Understand the basic concepts of emotions and their impact on mental health.
Emotional awareness helps students manage emotions, improving mental health and relationships.
Audience
Time
Approach
Materials
Prep
Prepare Materials
30 minutes
Step 1
Warm-Up: Emotion Word Cloud
5 minutes
Step 2
Introduction to Emotions
10 minutes
Step 3
Emotion Identification Activity
10 minutes
Step 4
Emotion Scenarios Discussion
15 minutes
Step 5
Cool-Down: Emotion Reflection
5 minutes
Slide Deck
Welcome to Emotional Awareness 101
What Are Emotions?
Types of Emotions
Emotions and Mental Health
Managing Emotions
Conclusion
Warm Up
Worksheet
Discussion
Cool Down
