Lesson Plan
Emotional Awareness Lesson Plan
Help students explore and understand their personal emotional spectrum through interactive exercises and role-playing, promoting self-regulation and empathy.
Understanding a broad spectrum of emotions enables students to better manage feelings, improve self-awareness, and foster positive relationships.
Audience
Time
Approach
Materials
Prep
Preparation
15 Minutes
Step 1
Introduction & Emotion Spectrum Discussion
10 Minutes
Step 2
Interactive Group Exercise
20 Minutes
Step 3
Role-Playing Activity
20 Minutes
Step 4
Reflection & Wrap-Up
10 Minutes
Slide Deck
Emotional Awareness: Understanding Your Own Spectrum
The Spectrum of Emotions
Interactive Group Exercise
Role-Playing Scenarios
Reflection & Wrap-Up
Activity
