Lesson Plan
Emotional First Aid Lesson Plan
Equip students with practical coping strategies to manage immediate emotional distress and promote resilience through active engagement and reflection.
Learning emotional coping mechanisms is vital for mental wellness. This lesson empowers students to navigate challenging moments and build a healthier mindset.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
15 minutes
Step 1
Introduction & Objectives
5 minutes
Step 2
Presentation of Coping Strategies
15 minutes
Step 3
Guided Practice Activity
10 minutes
Step 4
Worksheet Activity
10 minutes
Step 5
Recap and Q&A
5 minutes
Slide Deck
Emotional First Aid: Coping Strategies
Deep Breathing Technique
Positive Self-Talk
Mindfulness Practice
Guided Practice Activity
Worksheet Activity
Recap and Q&A
Worksheet
