Lesson Plan
Emotional Intelligence 101
Understanding and managing emotions
In this lesson, students will be introduced to the basics of emotional intelligence and learn how to manage their emotions effectively. The lesson includes a mix of discussions, video content, and an activity to reinforce the learning. This is crucial for their personal and social development, promoting better emotional regulation and empathy.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Video: Managing Feelings & Emotions
6 mins
Step 3
Discussion
8 mins
Step 4
Activity: Identifying and Managing Emotions
8 mins
Step 5
Closure
3 mins
Discussion
Worksheet
