Lesson Plan
Emotional Regulation Lesson Plan
Learn practical strategies to manage emotions in various situations.
Emotional regulation helps students handle stress, improve focus, and build resilience.
Audience
Time
Approach
Materials
Prep
Preparation for Emotional Regulation Lesson
30 minutes
Step 1
Introduction to Emotional Regulation
10 minutes
Step 2
Breathing Exercise Activity
15 minutes
Step 3
Emotion Regulation Techniques Discussion
15 minutes
Step 4
Worksheet Activity
10 minutes
Step 5
Conclusion and Reflection
10 minutes
Slide Deck
Understanding Emotions
What is Emotional Regulation?
Breathing Exercises
Mindfulness
Positive Self-Talk
Summary and Reflection
Activity
Worksheet
Rubric
