Introduce the topic of emotional regulation. Explain that emotions are natural and important, but managing them effectively is key to personal well-being.

Discuss the concept of emotional regulation. Highlight its benefits such as improved focus, better relationships, and increased resilience.

Introduce breathing exercises as a simple yet effective technique for managing emotions. Explain how it works and why it's beneficial.

Discuss mindfulness as a technique. Explain how being present in the moment can help manage emotions.

Introduce positive self-talk. Explain how changing our internal dialogue can influence our emotions and reactions.

Summarize the key techniques discussed. Encourage students to reflect on which techniques they might use in their own lives.