Lesson Plan
Building Resilience
Students will learn long-term strategies to build emotional resilience and apply techniques to effectively manage adversity and setbacks.
This lesson empowers students with skills to regulate emotions and recover from challenges, fostering overall well-being and academic success.
Audience
Time
Approach
Materials
Prep
Review and Organize
10 minutes
Step 1
Introduction and Discussion
10 minutes
Step 2
Exploring Coping Strategies
15 minutes
Step 3
Reflection Activity
10 minutes
Step 4
Wrap-Up and Q&A
5 minutes
Slide Deck
Long-Term Coping Strategies
What is Emotional Regulation?
Key Coping Strategies
Deep Dive: Strategies in Action
Real-Life Application
Wrap-Up & Q&A
Worksheet
