Lesson Plan
Emotional Resilience: Building Inner Strength
Help students understand and manage their emotions through journaling, self-care activities, and group discussions, building inner strength and resilience.
This lesson empowers students to handle stress and emotional challenges effectively, promoting long-term mental wellness and resilience in everyday situations.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
15 minutes
Step 1
Introduction & Overview
10 minutes
Step 2
Reflective Journaling Activity
20 minutes
Step 3
Group Discussion
20 minutes
Step 4
Wrap-Up & Self-Care Reminder
10 minutes
Slide Deck
Emotional Resilience: Building Inner Strength
What is Emotional Resilience?
Recognizing & Managing Stress
Reflective Journaling Activity
Group Discussion
Self-Care & Wrap-Up
Activity
