Lesson Plan
Emotional Resilience Toolkit Lesson Plan
Students will learn and apply key strategies for emotional self-regulation, positive self-talk, and problem-solving to build resilience.
Building emotional resilience supports quick stress management and adaptive thinking, essential for academic and personal growth.
Audience
Time
Approach
Materials
Prep
Preparation Steps
10 minutes (prep ahead)
Step 1
Combined Introduction & Self-Regulation Techniques
12 minutes
Step 2
Integrated Positive Self-Talk & Problem-Solving Activity
10 minutes
Step 3
Closure & Quick Reflection
8 minutes
Slide Deck
Emotional Resilience Toolkit
Introduction & Focus
Self-Regulation Techniques
Positive Self-Talk
Problem-Solving Strategies
Activity
