Lesson Plan
Session 1: Understanding Emotions
Students will learn to identify and articulate their emotions, enhancing self-awareness and empathy.
Understanding emotions is fundamental for self-regulation, empathy, and healthier interpersonal interactions, especially beneficial for supportive group settings.
Audience
Time
Approach
Materials
Prep
Session 1 Preparation
15 minutes
Step 1
Introduction and Warm-Up
5 minutes
Step 2
Emotion Identification Activity
15 minutes
Step 3
Group Reflection
10 minutes
Slide Deck
Session 1: Understanding Emotions
What are Emotions?
Emotion Identification Activity
Group Reflection
Activity
Worksheet
Lesson Plan
Session 2: Empathy in Action
Students will develop empathy by actively engaging in role-play and discussions that encourage them to understand and share the feelings of others.
Cultivating empathy helps students build stronger relationships, enhances conflict resolution skills, and contributes to a supportive classroom environment.
Audience
Time
Approach
Materials
Prep
Session 2 Preparation
15 minutes
Step 1
Introduction and Warm-Up
5 minutes
Step 2
Role-Play Activity
15 minutes
Step 3
Group Reflection
10 minutes
Slide Deck
Session 2: Empathy in Action
Understanding Empathy
Role-Play Activity
Group Reflection
Activity
Worksheet
Lesson Plan
Session 3: Managing Emotions
Students will learn practical strategies to manage and regulate their emotions in challenging situations.
Effective emotion management promotes self-control, resilience, and positive interpersonal interactions, crucial for academic and personal growth.
Audience
Time
Approach
Materials
Prep
Session 3 Preparation
15 minutes
Step 1
Introduction and Discussion
5 minutes
Step 2
Exploring Emotion Management Strategies
15 minutes
Step 3
Group Reflection and Sharing
10 minutes
Slide Deck
Session 3: Managing Emotions
Emotion Management Strategies
Activity: Practice Strategies
Group Reflection
Worksheet
Lesson Plan
Session 4: Building Healthy Relationships
Students will explore effective communication, trust, and respect to build and maintain healthy relationships.
Understanding healthy relationship dynamics supports personal well-being and creates a positive, collaborative learning environment.
Audience
Time
Approach
Materials
Prep
Session 4 Preparation
15 minutes
Step 1
Introduction and Discussion
5 minutes
Step 2
Role-Play and Group Activity
15 minutes
Step 3
Group Reflection
10 minutes
Slide Deck
Session 4: Building Healthy Relationships
Key Components
Role-Play Activity
Group Reflection
Activity
Lesson Plan
Session 5: Conflict Resolution
Students will learn effective conflict resolution techniques to handle disagreements constructively and maintain positive relationships.
Conflict is a natural part of interactions. Learning to resolve conflicts constructively helps maintain a safe and supportive environment, essential for personal and academic growth.
Audience
Time
Approach
Materials
Prep
Session 5 Preparation
15 minutes
Step 1
Introduction and Discussion
5 minutes
Step 2
Role-Play Activity
15 minutes
Step 3
Group Reflection
10 minutes
Slide Deck
Session 5: Conflict Resolution
Conflict Resolution Strategies
Role-Play Activity
Group Reflection
Activity
