Lesson Plan

Energize Your Calendar Lesson Plan

Help young professionals identify calendar activities that boost or drain energy, enabling them to tailor a balanced schedule that fosters productivity and well-being.

By auditing their calendars, participants learn to eliminate energy-draining commitments and focus on activities that support personal and professional growth, leading to improved job satisfaction and self-care.

Audience

Time

Approach

Materials

Prep

Preparation for the Session

15 minutes

Step 1

Introduction and Overview

5 minutes

Step 2

Individual Reflection

10 minutes

Step 3

Group Discussion and Sharing

15 minutes

Step 4

Action Planning

10 minutes

Step 5

Closing and Recap

5 minutes

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Slide Deck

Energize Your Calendar

Why Audit Your Calendar?

Identifying Energy Boosters

Spotting Energy Drainers

Strategies for a Balanced Schedule

Take Action

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Activity

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Worksheet

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Discussion

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Energize Your Calendar: Finding Balance in Your Schedule

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Bryce Bjork

Tier 1
For Schools
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