Lesson Plan
Exploring Feelings: Lesson Series
Feelings identification and management
This series of lessons will help students identify and understand different emotions, explore how to express them, and develop strategies for managing them. Each lesson builds on the previous one, helping students gain emotional awareness and social-emotional skills, essential for personal and interpersonal growth.
Audience
Time
Approach
Materials
Step 1
Lesson 1: Identifying Feelings
30 mins
Step 2
Lesson 2: Feelings and the Body
30 mins
Step 3
Lesson 3: Expressing Feelings
30 mins
Step 4
Lesson 4: Managing Feelings
30 mins

Worksheet


Worksheet


Worksheet

