Lesson Plan

Exploring Feelings: Lesson Series

Feelings identification and management

This series of lessons will help students identify and understand different emotions, explore how to express them, and develop strategies for managing them. Each lesson builds on the previous one, helping students gain emotional awareness and social-emotional skills, essential for personal and interpersonal growth.

Audience

Time

Approach

Materials

Step 1

Lesson 1: Identifying Feelings

30 mins

Step 2

Lesson 2: Feelings and the Body

30 mins

Step 3

Lesson 3: Expressing Feelings

30 mins

Step 4

Lesson 4: Managing Feelings

30 mins

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Worksheet

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Worksheet

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Exploring Feelings: Lesson Series

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Emily Russen

Tier 1
For Schools
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