Lesson Plan
Confronting Fear
Guide the student to identify their fears and apply cognitive-behavioral strategies to confront and manage them, thereby building confidence and resilience.
Understanding and facing fears using cognitive-behavioral techniques empowers students to manage anxiety and build self-efficacy, which is crucial during adolescence.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction and Discussion
10 minutes
Step 2
Understanding Fear Responses
10 minutes
Step 3
Fear Ladder Exercise
10 minutes
Step 4
Wrap-Up and Reflection
10 minutes
Slide Deck
Understanding Fear Responses
Physiological Reactions
Emotional Reactions
Key Takeaways
Worksheet
