Lesson Plan
Family Mindful Moments Plan
Equip parents with practical mindfulness and calming strategies to support family emotional well-being and guide them in creating a personalized mindful family plan.
Mindfulness tools empower parents to reduce household stress, model emotional regulation for children, and foster a peaceful, connected home environment.
Audience
Time
Approach
Materials
Prep
Session Preparation
15 minutes
Step 1
Welcome and Introduction
10 minutes
Step 2
Mindful Awareness Activity
15 minutes
Step 3
Calming Strategies Exploration
20 minutes
Step 4
Role-Play Practice
20 minutes
Step 5
Developing a Family Mindful Plan
15 minutes
Step 6
Wrap-Up and Reflection
10 minutes
Slide Deck
Family Mindful Moments
Session Objectives
Why Mindfulness Matters
What Is Mindfulness?
Benefits for Families
Guided Breathing Exercise
Reflection Discussion
Overview of Calming Strategies
Strategy Spotlight: Grounding
Strategy Spotlight: Progressive Muscle Relaxation
Other Techniques
Group Brainstorm
Role-Play Practice
Developing Your Family Mindful Plan
Wrap-Up & Next Steps
Worksheet
Reading
