Lesson Plan

Zone Adventure Overview

Students will identify and label their emotions using the Zones of Regulation framework through hands-on, color-coded activities and practice basic self-regulation strategies.

This lesson builds early emotional self-awareness and regulation skills, laying the foundation for healthy social-emotional learning and supportive classroom interactions.

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Prep

Prepare Materials

10 minutes

Step 1

Zone Adventure Kickoff

5 minutes

Step 2

Explore Your Zones

10 minutes

Step 3

Zone Sorting Station

10 minutes

Step 4

Mood Matching Memory

10 minutes

Step 5

Calm Down Corner Reflection

10 minutes

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Slide Deck

Colorful Emotion Map

Blue Zone

Green Zone

Yellow Zone

Red Zone

How Are You Feeling?

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Activity

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Game

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Cool Down

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Feeling Blue or Feeling Green?

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Lexi Bogino

Tier 1
For Schools
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