Lesson Plan
Instant Calm Techniques
Introduce 2nd graders to simple mindfulness exercises to help them calm their minds instantly, by engaging in hands-on activities and real-time practices.
This lesson supports emotional management and stress reduction, fostering a peaceful and focused classroom environment for young learners.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Introduction & Warm-Up
5 minutes
Step 2
Mindfulness Exercises
20 minutes
Step 3
Cool-Down & Reflection
5 minutes
Slide Deck
Welcome to Calm Your Mind
What is Mindfulness?
Why Practice Mindfulness?
Deep Breathing Exercise
Mindful Listening
How Do You Feel?
Great Job!
Activity
Game
