Lesson Plan

Coping Toolbox Lesson Plan

Help students learn and practice practical strategies for managing tough emotions like anger or sadness by building a personalized Coping Toolbox of techniques they can use in real life.

Developing coping skills empowers students to handle stress, regulate emotions, and improve overall well-being and academic engagement.

Audience

Time

Approach

Materials

Prep

Prepare Materials

5 minutes

Step 1

Introduction and Warm-Up

5 minutes

Step 2

Identifying Emotions

5 minutes

Step 3

Exploring Coping Strategies

10 minutes

Step 4

Building Personal Coping Toolbox

7 minutes

Step 5

Reflection and Share-Out

3 minutes

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Slide Deck

Feeling Strong Toolbox

Today's Objectives

What Are Tough Emotions?

Identifying Emotions in Scenarios

Exploring Coping Strategies

Build Your Personal Toolbox

Reflection & Share-Out

Use Your Toolbox Anytime!

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Activity

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Worksheet

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Reading

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Journal

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Feeling Strong Toolbox

Alyssha Walker

Tier 2
For Schools
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