Lesson Plan
Feelings Toolbox Lesson Plan
Students will learn to recognize, label, and regulate emotions by practicing calming techniques and building a personalized Feelings Toolbox for school settings.
Teaching targeted emotion regulation skills helps students increase self-awareness, manage strong feelings, and improve classroom behavior and focus.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Space
10 minutes
Step 1
Introduction and Check-In
5 minutes
Step 2
Teach Emotion Identification
7 minutes
Step 3
Practice Calming Techniques
8 minutes
Step 4
Create Personalized Feelings Toolbox
7 minutes
Step 5
Reflection and Closing
3 minutes
Worksheet
Worksheet
Worksheet
Worksheet
Slide Deck
Feelings Toolbox
Introduction and Check-In
Teach Emotion Identification
Practice Calming Techniques
Create Your Personalized Toolbox
Reflection and Closing
Worksheet
