Lesson Plan
Find Your Calm
Grounding Activity
This lesson focuses on a grounding activity designed to help students manage stress and anxiety through an evidence-based approach. The activity will guide students through sensory experiences to bring their attention to the present moment, fostering a sense of calm and improving their emotional regulation.
Audience
Time
Approach
Materials
Step 1
Introduction
2 minutes
Step 2
Grounding Activity
10 minutes
Step 3
Debrief and Discussion
3 minutes
Discussion
Reading
