Lesson Plan
Lesson Plan
Teach 8th graders techniques for managing stress and building resilience through mindfulness exercises and interactive activities, enabling them to balance academic pressures with personal well-being.
This lesson gives students practical tools to manage stress, fosters emotional resilience, and helps improve focus in academic and personal life.
Audience
Time
Approach
Materials
Prep
Preparation
15 minutes
Step 1
Introduction and Discussion
10 minutes
Step 2
Mindfulness Exercise
15 minutes
Step 3
Interactive Activity: Stress Relief Techniques
20 minutes
Step 4
Closing and Reflection
5 minutes
Slide Deck
Finding Balance: Manage Stress & Build Resilience
What is Stress?
Mindfulness Benefits
Stress Relief Techniques
Activity: Practice Stress Relief
Recap & Reflection
Activity
