Lesson Plan
Finding Balance: Managing Time and Energy
Learn strategies for effective time management to balance commitments and prevent burnout.
This lesson helps students manage their time effectively, promoting wellness and academic success.
Audience
Time
Approach
Materials
Prep
Prepare Materials
30 minutes
Step 1
Introduction to Time Management
10 minutes
Step 2
Interactive Activity: Time Management Strategies
20 minutes
Step 3
Create Your Own Balanced Schedule
20 minutes
Step 4
Discussion on Preventing Burnout
10 minutes
Slide Deck
Welcome to Finding Balance
Why Time Management Matters
Key Time Management Strategies
Creating a Balanced Schedule
Understanding and Preventing Burnout
Conclusion and Next Steps
