Lesson Plan
Finding Calm in Chaos Lesson Plan
Teach positive coping skills to help the student manage overwhelming situations and build resilience through structured activities and strategies.
This lesson provides essential tools for emotional regulation and self-expression, empowering a visually impaired student with low self-esteem to better navigate challenging scenarios.
Audience
Time
Approach
Materials
Prep
Preparation Steps
20 minutes
Step 1
Session 1: Introduction and Warm-Up
20 minutes
Step 2
Session 2: 'I Statements' and Expressing Emotions
20 minutes
Step 3
Session 3: Anxiety Coping Skills
20 minutes
Step 4
Session 4: Grounding Techniques and Cool Down
20 minutes
Slide Deck
Finding Calm in Chaos
Session 1: Introduction & Warm-Up
Session 2: 'I Statements' & Expressing Emotions
Session 3: Anxiety Coping Skills
Session 4: Grounding Techniques & Cool Down
Key Adaptations for Accessibility
Review & Reflect
Next Steps
Script
Worksheet
Discussion
Activity
Game
Warm Up
Cool Down
