Lesson Plan

Finding Focus: An Intro to Mindfulness

Learn mindfulness and meditation

In this lesson, students will be introduced to the basics of mindfulness and meditation as a means to manage stress and improve focus. The lesson includes guided practice and reflection activities to help students incorporate mindfulness techniques into their daily lives.

Audience

Time

Approach

Materials

Step 1

Introduction

5 mins

Step 2

Guided Mindfulness Practice

10 mins

Step 3

Reflection Activity

10 mins

Step 4

Discussion and Closing

5 mins

Lesson Plan

Finding Focus: An Intro to Mindfulness

Audience

Time

Approach

Materials

Step 1

Introduction

Step 2

Guided Mindfulness Practice

Step 3

Reflection Activity

Step 4

Discussion and Closing

Discussion

Worksheet

Reading

Finding Focus: An Intro to Mindfulness

Samantha Petroski