Lesson Plan
My Calm Compass Lesson Plan
In this one-on-one 45-minute session, the student will learn to recognize their emotions, pinpoint personal triggers, and practice at least three personalized calming strategies to enhance self-regulation.
Equipping the student with emotion-regulation tools fosters resilience, reduces outbursts, and supports academic engagement and social success by building self-awareness and coping skills.
Audience
Time
Approach
Materials
Prep
Review & Prepare Materials
10 minutes
Step 1
Introduction & Goal Setting
5 minutes
Step 2
Identify Emotions & Triggers
10 minutes
Step 3
Learn Calming Strategies
10 minutes
Step 4
Practice Calming Strategies
15 minutes
Step 5
Reflection & Next Steps
5 minutes
Lesson Plan
Finding Your Calm
In this one-on-one 45-minute session, the student will recognize their emotions, pinpoint personal triggers, and practice at least three calming strategies to build a personal “Calm Toolbox.”
Equipping the student with emotion-regulation tools fosters resilience, reduces outbursts, and supports academic engagement and social success by building self-awareness and coping skills.
Audience
Time
Approach
Materials
Prep
Review & Prepare Materials
10 minutes
Step 1
Introduction & Goal Setting
5 minutes
Step 2
Identify Emotions & Triggers
10 minutes
Step 3
Learn Calming Strategies
10 minutes
Step 4
Practice Calming Strategies
15 minutes
Step 5
Reflection & Next Steps
5 minutes
Slide Deck
Finding Your Calm
Session Objectives
Explore Your Feelings
Identify Your Triggers
Learn Calming Strategies
Practice Your Strategies
Reflection & Next Steps
Worksheet
Worksheet
Worksheet
Journal
Worksheet
