Lesson Plan
Finding Your Calm Lesson Plan
Teach 2nd-grade students personalized calming techniques, including deep breathing and visualization, to help manage overwhelming emotions.
Developing emotional regulation skills early can empower students to manage stress and improve overall wellbeing.
Audience
Time
Approach
Materials
Prep
Prepare Lesson Materials
5 minutes
Step 1
Introduction & Discussion
5 minutes
Step 2
Guided Relaxation Exercise
15 minutes
Step 3
Reflection & Wrap-Up
10 minutes
Slide Deck
Finding Your Calm
What Does It Mean to Calm Down?
Deep Breathing Exercise
Visualization: A Peaceful Place
Reflection & Wrap-Up
Worksheet
Activity
