Lesson Plan
Finding Your Calm Lesson Plan
Help 2nd graders identify and manage their 'spot of frustration' using engaging activities and discussions over 6 sessions.
This lesson builds emotional intelligence and resilience, enabling students to recognize and manage frustration in a supportive classroom atmosphere.
Audience
Time
Approach
Materials
Prep
Review Materials and Prepare Space
15 minutes before session
Step 1
Introduction & Discussion
5 minutes
Step 2
Interactive Slide Deck
10 minutes
Step 3
Worksheet Activity
5 minutes
Step 4
Calm Down Activity
5 minutes
Step 5
Video Reflection
5 minutes
Slide Deck
Welcome to Calm Techniques
What is Frustration?
Finding Your Spot of Frustration
Calming Techniques
Let's Practice Being Calm
Review & Reflection
Worksheet
Discussion
Activity
Script
