Lesson Plan
Fitness Fun
Promote physical fitness
A high-energy lesson involving a series of physical activities and games to encourage physical fitness and healthy lifestyles among young children. This lesson will help students develop an appreciation for physical activity and understand its importance to a healthy lifestyle.
Audience
Time
Approach
Materials
Step 1
Introduction & Warm-Up
5 mins
Step 2
Activity 1: Obstacle Course
10 mins
Step 3
Activity 2: Fitness Relay Race
10 mins
Step 4
Cool-Down and Discussion
5 mins
Discussion
