Lesson Plan

Fitness Relay Race

Promote teamwork and be active

Students will participate in a relay race where each leg of the race includes a different fitness challenge. This lesson promotes teamwork as students must work together to complete the race and encourages physical activity through varied exercises. This is important as it helps build both physical fitness and cooperative skills among participants.

Audience

Time

Approach

Materials

Step 1

Introduction

5 mins

Step 2

Icebreaker

10 mins

Step 3

Warm-Up

10 mins

Step 4

Fitness Relay Race Instructions

10 mins

Step 5

Relay Race

25 mins

Step 6

Cool-Down

5 mins

Step 7

Reflection

5 mins

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Discussion

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Worksheet

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Fitness Relay Race

Tamara peay

Tier 1
For Schools
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