Lesson Plan
Fitness Relay Race
Promote teamwork and be active
Students will participate in a relay race where each leg of the race includes a different fitness challenge. This lesson promotes teamwork as students must work together to complete the race and encourages physical activity through varied exercises. This is important as it helps build both physical fitness and cooperative skills among participants.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Icebreaker
10 mins
Step 3
Warm-Up
10 mins
Step 4
Fitness Relay Race Instructions
10 mins
Step 5
Relay Race
25 mins
Step 6
Cool-Down
5 mins
Step 7
Reflection
5 mins

Discussion


Worksheet

