Lesson Plan
Flip Your Inner Script Lesson Plan
Students will learn to recognize negative or anxious thoughts and practice reframing them into balanced, positive alternatives using guided exercises and reflection.
Teaching thought reframing empowers 8th graders to challenge anxiety-provoking beliefs, build resilience, and develop healthy coping strategies that enhance emotional well-being.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Warm-Up Discussion
5 minutes
Step 2
Identify Negative Thoughts
10 minutes
Step 3
Reframing Activity
20 minutes
Step 4
Reflection
5 minutes
Step 5
Closing and Cool-Down
5 minutes
Worksheet
Worksheet
Activity
Slide Deck
Flip Your Inner Script
Learning Objectives
Session Agenda
Warm-Up Discussion
Identify Negative Thoughts
Thought Reframing Activity
Reflection
Closing & Cool-Down
