Lesson Plan
Focus Fun: The Mindful Minute
Introduce mindfulness
This lesson introduces first graders to mindfulness through a playful activity called 'The Mindful Minute.' Students will learn how to pause, breathe, and focus their attention, helping them stay calm and attentive. This lesson is important as it helps young students develop self-regulation skills, which are crucial for their emotional and academic growth.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
3 mins
Step 2
The Mindful Minute Activity
7 mins
Step 3
Reflection and Discussion
5 mins
Discussion
