Lesson Plan

Frustration Busters Lesson Plan

Guide 7th grade students in recognizing and managing their emotions, setting personal goals, and developing effective coping strategies in alignment with ASCA's social/emotional competencies.

This lesson leverages ASCA framework components to boost self-management, self-awareness, and academic growth by offering practical strategies for handling frustration.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

8 min

Step 1

Quick Warm Up

4 min

Step 2

Introduction & ASCA Skill Integration

6 min

Step 3

Hands-On Activity

12 min

Step 4

Cool Down & Reflection

8 min

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Script

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Script

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Discussion

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Discussion

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Activity

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Activity

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Warm Up

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Warm Up

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Cool Down

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Cool Down

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Activity

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Activity

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Reading

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Frustration Busters

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Ting Gao

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