Lesson Plan
Fun Friday Fitness Frenzy
Engage in fun fitness activities
This lesson plan is designed to create an exciting and active environment for children aged 9-10. The lesson incorporates game-based and active learning strategies to engage students in fitness activities, promoting both physical health and teamwork. The importance of developing healthy habits is highlighted, helping children to feel stronger, happier, and more focused. This lesson fosters a love for physical activity and provides students with the knowledge and motivation to maintain a healthy lifestyle.
Audience
Time
Approach
Materials
Step 1
Introduction and Warm-Up
10 mins
Step 2
Fitness Game 1: Hula Hoop Relay
15 mins
Step 3
Fitness Game 2: Jump Rope Challenge
15 mins
Step 4
Cool Down and Discussion
10 mins
Step 5
Video Viewing: Wellbeing for Children: Healthy Habits
6 mins
Step 6
Closure and Reflection
4 mins
Discussion
Worksheet
