Lesson Plan

Fun Friday Fitness Frenzy

Promote fitness and healthy habits

This lesson engages children in an exciting 'Fun Friday Fitness Frenzy.' Students will watch a video on developing healthy habits, participate in a variety of fitness activities, and discuss ways to stay active and healthy. This active learning approach helps foster lifelong healthy habits and physical well-being.

Audience

Time

Approach

Materials

Step 1

Introduction

5 minutes

Step 2

Video Viewing

7 minutes

Step 3

Discussion on Video

8 minutes

Step 4

Fitness Activity Stations

35 minutes

Step 5

Cool Down and Reflection

5 minutes

Step 6

Closure

5 minutes

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Discussion

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Reading

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Fun Friday Fitness Frenzy

Bri’Anca Jordan

Tier 1
For Schools
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