Lesson Plan
Get Moving and Reflect
Being active
This lesson focuses on encouraging youth to be active through a fun and engaging game followed by a reflective discussion. Being physically active is crucial for health, and incorporating games makes it enjoyable and accessible.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Icebreaker: Human Knot
5-10 mins
Step 3
Warm-Up Activity
10 mins
Step 4
Main Activity: Relay Races
30 mins
Step 5
Cool-Down Activity
5 mins
Step 6
Discussion
10 mins
Step 7
Conclusion
5 mins
Discussion
