Lesson Plan
Gratitude Journaling: Cultivating Positivity
Introduce gratitude journaling
This lesson introduces students to gratitude journaling as a tool to cultivate positivity and improve mental health. Students will learn about the benefits of gratitude, create their own journals, and share their experiences. This lesson is important as it helps students develop a positive mindset, enhances emotional well-being, and encourages self-reflection.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Gratitude Journaling Activity
25 mins
Step 3
Sharing and Discussion
10 mins
Step 4
Closure
5 mins
Worksheet
