Lesson Plan
Guided Imagery Lesson Plan
Learn and practice guided imagery techniques for relaxation and self-awareness.
Guided imagery helps students manage stress, improve focus, and enhance emotional wellness.
Audience
Time
Approach
Materials
Prep
Prepare Materials
30 minutes
Step 1
Introduction to Guided Imagery
10 minutes
Step 2
Guided Imagery Session
15 minutes
Step 3
Discussion
10 minutes
Step 4
Reflection Activity
10 minutes
Slide Deck
Welcome to Guided Imagery
What is Guided Imagery?
Benefits of Guided Imagery
Preparing for the Imagery Session
Discussion Time
Reflection Activity
Activity
Discussion
Cool Down
