Lesson Plan
Guided Meditation for Anger
Practice guided meditation techniques to reduce and manage anger.
This lesson helps students develop emotional regulation skills, reducing stress and improving focus.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Space
15 minutes
Step 1
Introduction to Meditation
10 minutes
Step 2
Guided Meditation Session
20 minutes
Step 3
Reflection and Discussion
10 minutes
Step 4
Cool-Down Activity
5 minutes
Slide Deck
Introduction to Meditation
Benefits of Meditation
Basic Meditation Techniques
Mindful Breathing
Body Scan
Visualization
Loving-Kindness Meditation
Tips for Effective Practice
Activity
Worksheet
Cool Down
