Lesson Plan
Health and Wellness Goals
Set personal health and wellness goals
This lesson focuses on setting health and wellness goals such as exercise, nutrition, and mental health. Students will be guided to create personalized health plans to support their overall well-being. This lesson is important as it helps students develop a sense of responsibility and awareness about their health, encouraging lifelong healthy habits.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Group Discussion
10 mins
Step 3
Health Goals Activity
15 mins
Step 4
Poster Creation
10 mins
Step 5
Closure and Sharing
5 mins
Discussion
Worksheet
Worksheet
