Lesson Plan
Healthy Habits for Life
Understanding physical health
This lesson will teach students about the importance of physical health, including nutrition, exercise, and sleep. Students will engage in activities and discussions to create their own healthy living plans. This lesson is important as it helps students understand essential elements of a healthy lifestyle, encouraging lifelong positive habits.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Activity: Healthy Habits Worksheet
15 mins
Step 3
Discussion: Why Healthy Habits Matter
10 mins
Step 4
Group Activity: Creating a Healthy Living Plan
10 mins
Step 5
Closure
5 mins
Discussion
Worksheet
