Lesson Plan
Healthy Habits for Stress Management
Understand how healthy habits mitigate stress
This lesson teaches students the importance of healthy habits in managing stress. Students will engage in interactive discussions and goal-setting activities related to sleep, nutrition, and exercise. The lesson aims to provide practical strategies that students can apply in their daily lives to reduce and manage stress.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Discussion on Stress and Healthy Habits
10 mins
Step 3
Healthy Habits Worksheet
10 mins
Step 4
Setting Goals for Healthy Habits
7 mins
Step 5
Closure and Exit Ticket
8 mins
Discussion
Worksheet
Worksheet
Quiz
Exit Ticket
