Lesson Plan
Healthy Minds, Healthy Bodies
Understand the connection between mental and physical health
In this lesson, students will explore how mental and physical health are interconnected. Through discussions, simple exercises, and mindfulness practices, they will learn how taking care of their bodies can improve their minds and vice versa. This lesson helps students develop essential habits for overall well-being early on.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Discussion: Connection Between Mind and Body
10 mins
Step 3
Activity: Simple Physical Exercises
10 mins
Step 4
Mindfulness Practice
10 mins
Step 5
Healthy Snack Time
10 mins
Step 6
Reflection
5 mins
Step 7
Closure
5 mins
Discussion
Reading
