Lesson Plan
Storm Tracker Blueprint
Guide the student to recognize personal emotional triggers and practice tailored self-regulation strategies to maintain calm and focus during challenging moments.
Helping the student identify stressors and equip them with targeted calming techniques fosters emotional balance, reduces off-task behavior, and builds long-term self-management skills.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Introduction and Goal Setting
5 minutes
Step 2
Identify and Map Triggers
10 minutes
Step 3
Introduce Calming Anchors
5 minutes
Step 4
Breathing Anchors Practice
10 minutes
Step 5
Reflection and Action Planning
10 minutes
Step 6
Wrap-Up and Next Steps
5 minutes
Slide Deck
Calm the Storm
Understanding Emotional Storms
Identify Your Triggers
Calming Anchors
Practice & Reflection
Next Steps & Encouragement
Worksheet
Activity
Journal
