Lesson Plan
Calming Strategies Lesson Plan
Students will learn and practice coping skills to manage their emotions effectively, using various techniques to achieve a calm and balanced mindset.
Building emotional resilience helps students navigate stress, manage their feelings, and enhances overall well-being.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction & Discussion
10 minutes
Step 2
Activity: Breathing Techniques
15 minutes
Step 3
Worksheet: Emotion Identification
10 minutes
Step 4
Wrap-Up & Reflection
10 minutes
Slide Deck
How Do You Calm the Storm Inside?
What Is an Emotional Storm?
Coping Strategies & Breathing Techniques
Wrap-Up & Reflection
Activity
Worksheet
