Lesson Plan
Exploring Coping Mechanisms
Students will explore, practice, and reflect on various coping mechanisms to identify strategies that best suit their emotions and stressors.
This lesson equips 6th-grade students with practical stress management tools, promoting self-awareness, emotional resilience, and collaborative problem-solving.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction and Discussion
8 minutes
Step 2
Discover Your Coping Style
8 minutes
Step 3
Coping Strategies Brainstorming Activity
8 minutes
Step 4
Role-Playing Scenarios
8 minutes
Step 5
Coping Skills Inventory Completion
8 minutes
Step 6
Group Reflection and Wrap-Up
5 minutes
Slide Deck
Welcome to 'Discover Your Coping Style'
What is Coping?
Different Coping Styles
Reflect & Share
Summary & Closing
Activity
Worksheet
