Lesson Plan
Coping Styles Exploration
Students will explore a range of coping mechanisms through interactive activities and discussions, ultimately identifying their personal coping styles and developing emotional resilience.
This lesson develops emotional intelligence and equips students with practical strategies to manage stress and challenges effectively.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Warm-Up: Coping Mechanisms Brainstorm
10 minutes
Step 2
Discussion: Identifying Personal Coping Styles
10 minutes
Step 3
Activity: Coping Mechanisms Role-Play
10 minutes
Step 4
Cool-Down: Reflective Journaling
5 minutes
Warm Up
Discussion
Activity
Cool Down
